Sports Performance MOT

Description

Your three-day food and drink diary (two ‘training’ and one ‘rest’ day) is analysed to give an overview of where improvements can be made to maximise the effects of your training, optimise your race/event performance, sustain endurance, increase power or reduce exercie-induced gut issues. Available without having completed any prior nutrition programme. Includes test analysis and supplement review, but does not include any Health Plans, check-in calls or ongoing support. Includes a 45 minute consultation regarding your training/race nutrition concerns or symptoms with recomendations for pre, during and post-training foods/hydration, event/race choices, food swaps, sports ergonomic aids and supplments. Consultations can be in person or in the comfort of your home by phone or via Zoom. In-person consultations have the option for additional tests**: Blood pressure and blood sugar checks​ TANITA body composition analysis, showing your muscle and fat mass percentage, hydration levels, bone density, BMI, metabolic age, basal metabolic rate and your optimum daily calorie intake based on these results. For those wanting to maximise their training and race/event performance, increase energy/power or reduce exercise-induced gut issues. Once you have purchased the Sports Performance MOT you will receive an email with a link to download a questionnaire. This needs to be completed and returned to me at least 48 hours before your appointment (which can be by Zoom or in person at my premises). Please bear these timescales in mind when you book your appointment and allow enough time for the completion and return of the questionnaire.